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Indian gooseberry

Indian gooseberry is known by two scientific names Phyllanthus emblica and Emblica officinalis. It's also commonly called amla. This small tree has yellow-green flowers that blossom into round, edible fruits of the same color. The fruits are about the size of a golf ball with a pit and thin peel Amla berries are rich in antioxidants, which reduce the risk of chronic health conditions like heart disease, diabetes, and cancer. Amla berries are also an excellent source of: Vitamin C. Vitamin E.